Trainer home is a great way to better health and fitness. The bike is an old standby training device that is the test of time. Fad exercise equipment have come and gone, but the coach house is still an engine for building a good physical shape.
For general fitness, you need to exercise for heart fitness, toning and flexibility. Her exercise bike can be an important component in the program whole. It is particularly useful in case of rain and cold, the exercise bikeevery day and at any time.
Heart condition
Cost for the heart or cardiovascular conditioning you need something that the heart rate to 50 percent of the maximum if you are a beginner, or 70 percent if they have more experience. Then you must take this rate to keep at least 15 minutes and is longer than the best. The maximum heart rate is about 220 minus your age. For this activity, your exercise bike is ideal. You can change the resistance of your bike one goalthe effort that you need. Of course you can walk or jog or bike with a normal or do other aerobic exercises. Mixing the exercise over time is the key to not being bored with stale repetitive exercise. Boredom will stop your exercise program does not allow.
Instead of pedals a few steps at a steady pace for half an hour, try mixing the pace of your exercise bike workout to make it challenging and interesting. Try these pedals rate of change:
3Easy-minute warm-up pedals
2 minutes moderate
Rapidly for 1 minute
2 minutes moderate
Rapidly for 1 minute
1 minute moderate
30 seconds faster
1 minute moderate
30 seconds faster
2 minutes moderate
Rapidly for 1 minute
2 minutes moderate
3 minutes slow
Want to bet that is not boring!
Muscle
For muscle building is nothing like weight training. Simple weight lifting routine only once a week can help you get done. My favoriteWeight lifting plan is in the book Burn Fitness Revolution slow. There is a wealth of information on the Internet to help you build in the design of a series of simple exercises to tone and muscles.
Do not think that the coach home has no muscle building potential. Your bike is working all major muscles of the lower body. If you have a dual action that the arms are to you on all the major muscles of the body is still working. But you still need for a weight lifting routineideal program.
Elongation
A stretch completes the overall program to improve your overall fitness.
Trainer home can be just what you need to improve your health and fitness. This is a comfortable home that you can do the work in any weather and at any time.
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